January Brings a New Year & New Goals as Disney Springs Celebrates Health & Wellness all Month

Healthy habits start at Disney Springs. Delight in fitness events, wellness offerings, fresh cuisine and rejuvenating products to help you look and feel your best.

Disney Springs is going all in on making 2023 the year to achieve at least quite a few fitness and wellness goals on your list of new year’s resolutions!

This month, Disney Springs, has you covered, with a focus on wellness all month long!

As we reported earlier, the popular Fitness Friday events are returning to Disney Springs this month!

Every Friday morning during the month of January, join in a yoga class hosted by Fabletics or Lululemon.

For more details and to register, visit Disney Spring's website.

Disney Springs is also teaming up with AdventHealth, the Official Health Care Provider of Walt Disney World, to bring you 31 Days of Wellness Tips!

Be sure to follow @DisneySprings on Instagram, as they will be sharing daily health and wellness tips.

Spoiler alert: a few of the wellness tips will feature services and treatments around Disney Springs. Treat yourself (and your skin) at Sephora, with the Perk Face & Lip Treatments by HydraFacial.

Restore and rejuvenate at The Art of Shaving with a variety of services including Premium Shave, Premium Haircut, Premium Head Shave, Scalp Therapy Treatment, Express Facials and more.

Stop by L’Occitane en Provence for complimentary mini facials and hand massages. And, put your best face forward at MAC Cosmetics with a complimentary in-store skin artistry service.

Looking to do a little self-care shopping?

Basin is your one-stop shop for feel-good essentials. Browse their array of natural bath, body and hair care items.

If you’re looking to refresh your workout wardrobe, Disney Springs is home to a variety of athletic wear stores including Lululemon, Under Armour, Fit2Run and Fabletics.

While we all know Disney Springs is known for indulgent, treat-yourself-type menu items, you can also find plenty of better-for-you dining options! Local Green Orlando Food Truck is a great alternative to fast food, featuring delicious American dishes made with nutrient-dense fruits and vegetables.

Jaleo by Jose Andres is serving up a specialty dish for the month – their beet salad with pistachios and yogurt is backed with flavor and nutrients!

Several Disney Springs locations are also offering tasty mocktail options.

Try the Mellow Mule, Peaceful Paloma or Strawberry Soothe from City Works Eatery & Pour House, Terrralina Nojito from Terralina Crafted Italian and Strawberry Lemonade from Paddlefish.