top of page
  • Writer's pictureGotta Go Orlando

22 Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Right now at Walt Disney World, Spring has sprung and the EPCOT International Flower & Garden Festival is in full swing!


The festival is happening now through July 5, 2023 and there are more than 15 Outdoor Kitchens blooming with delicious eats and sips that are sure to satisfy your palate, and if you have special dietary needs or just looking to enjoy some delicious plant-based options, Disney have brought together a selection of 22 plant-based and/or gluten/wheat friendly food items you can find at the festival!


So with that, let’s take a look!


Gluten/Wheat Friendly Items


EPCOT Farmers Feast (Near Test Track presented by Chevrolet)
  • Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks (Gluten/ Wheat Friendly) (Available March 1 through April 8)

  • Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly) (Available May 20 through July 5)


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Northern Bloom (Canada)
  • Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon (Gluten/ Wheat Friendly)

BAUERNMARKT: FARMER’S MARKET (Germany)
  • Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Jardin de Fiestas (Mexico)
  • Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese (New) (Gluten/ Wheat Friendly)

  • Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites (Gluten/ Wheat Friendly) 



Plant-Based Food Items


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

BRUNCHCOT (Near Test Track presented by Chevrolet)
  • Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based)


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Florida Fresh (Near Disney Traders)
  • Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based)

  • Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based)


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Tangierine Café: Flavors of the Medina (Morocco)
  • Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based)

  • Grilled Chicken or Lamb Kebabs with Carrot-Chickpea Salad and Garlic Aïoli (Gluten/Wheat Friendly)

La Isla Fresca Between Morocco and France
  • Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based)

Pineapple Promenade Near Port of Entry
  • DOLE Whip (Plant-based)


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Trowel & Trellis Hosted by IMPOSSIBLE Near Port of Entry
  • Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based)

  • IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based)

  • Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based) 

The Land Cart hosted by Advent Health
  • Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)

  • Pretzels with Hummus Dip (Plant-based)

  • Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based)



Gluten/Wheat Friendly & Plant-Based Food Items



Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

Refreshment Outpost)
  • Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based)

BAUERNMARKT: FARMER’S MARKET (Germany)
  • Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based)


And there you have it, the 22 dishes that are plant-based and/or gluten/wheat friendly!


Gluten/Wheat Friendly and Plant-Based Items at 2023 EPCOT International Flower & Garden Festival

As always, keep checking back with us here at Gotta Go Orlando as we continue to bring you the latest news and information from around Orlando and Central Florida.


You can also discover our latest news, views, and more on our socials, follow Gotta Go Orlando on Twitter, Facebook, Instagram, and TikTok.


Plus, don't forget to subscribe to the Gotta Go Orlando YouTube Channel for all the latest from Orlando's Theme Parks, Attractions and more.



Please note:

Some posts may contain affiliate links which means we could earn money if you purchase products or services via our site.

Comentarios


bottom of page