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Wellness Month jogs back to Disney Springs

Wellness Month returns to Disney Springs. Delight in fitness events, wellness offerings, fresh cuisine and rejuvenating items to help you look and feel your best.

Wellness Month jogs back to Disney Springs

A new year means making lots of new year's resolutions, and you probably have quite a few fitness and wellness goals on your list of resolutions. Luckily, Disney Springs, has you covered with the return of it's Wellness Month!

Keep reading to learn more about how to get active, be well, find balance and eat healthy as Disney Springs Celebrates Health & Wellness presented by AdventHealth.


Challenge yourself with a workout class, pamper your skin with beauty services, and so much more.

Work up a sweat during an invigorating exercise class at the Marketplace Stalls in Town Center, offered every Friday in January.

Fitness Fridays:

HIIT Class, January 5, 2024

Yoga at Lululemon, January 12, 2024

Yoga at Fabletics, January 19, 2024

Burn Boot Camp presented by Lululemon, January 26, 2024

Drawn To Life Fitness Event:

Saturday, January 20, 2024 at 2 pm, Waterview Park.

Design your 2024 wellness routine with the help of performers and production team members from Drawn to Life Presented by Cirque du Soleil & Disney.

During this complimentary event, artists who perform some of your favorite Cirque du Soleil acts will demonstrate stretches and yoga poses that are good for your body and your mind.

Plus, Strength and Conditioning Coach David Rimmer will demonstrate a series of body weight exercises you can do at home. He will walk you through a 5-day workout plan that focuses on different muscle groups each day.

Dine: Here's To Your Health

Savor delicious dishes made with fresh ingredients when you dine at one of many Disney Springs eateries during Disney Springs Wellness Month.

Menu highlights include:

City Works Eatery & Pour House

Taste delicious mocktails designed to make your tastebuds sing—including the Mellow Mule, Peaceful Paloma, Strawberry Soothe and more

Chef Art Smith's Homecomin'

Delight in the Chargrilled Chicken – sliced avocado, seasonal vegetables, broccoli, bacon and salad

Frontera Cocina

Order The Half & Half – half guacamole, half toasted pumpkin seed hummus, served jicama, cucumber, tortilla chips, chipotle salsa and tomatillo salsa (contains seeds)

Everglazed Donuts & Cold Brew

Indulge with Vegan donuts like the Everglazed Purple Glazed Ube Donut


Strawberry Basil Lemonade Mocktail – fresh strawberries, basil, lemonade and sprite

Splitsville Dining Room

Satisfy your hunger with the Ahi Tuna Salad ¬– sushi grade tuna and avocado over mixed greens tossed in Asian pear dressing with yellow peppers, heirloom grape tomatoes, carrots, cucumbers with tataki sauce on the side

Terralina Crafted Italian

Enjoy a revitalizing Strawberry Basil Refresher

YeSake Kiosk

Discover the many flavors of the Tofu Power Bowl – organic tofu, avocado, spinach, carrot, cabbage, cucumber, tempura crunch and wasabi ponzu

Shop: A Little Something for You

Nourish your mind, body and spirit with invigorating products and enhance your workout wardrobe with new attire during Disney Springs Wellness Month.

Highlights include:


Treat yourself to a therapy, muscle-soother or sleep bath bomb.

Edward Beiner Purveyor of Fine Eyewear

Receive free prescription lenses with the purchase of a frame. Exclusions apply.

Jo Malone London

Get a 3-piece set of candles when you purchase $200 or more. Exclusions apply.

L'Occitane en Provence

Pamper yourself with a facial and receive a complimentary Pro Micro Skin Analysis.


Enjoy a surprise gift with any skin care service.

Wellness Month jogs back to Disney Springs

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